At this point, you can add tomato puree, sliced fresh tomatoes, cucumber pickles, shredded mozzarella cheese, and dry oregano. Alternatively, you can use sugar-free marinara sauce, add more sliced vegetables, or include any other keto-friendly ingredients you love.
Keto Pizza (Low Carb Pizza)
Posted on October 18, 2023 by Iva
Rating 3 of 5
Today, I'm thrilled to share a fantastic recipe for Keto Low Carb Pizza that will satisfy your pizza cravings while keeping you on track with your ketogenic or low-carb lifestyle. This pizza is not only delicious but also incredibly easy to make. This Keto Low Carb Pizza is a game-changer for anyone following a ketogenic or low-carb diet. The combination of coconut flour and flaxseed flour creates a crust that is both crispy and satisfying. You won't even miss the traditional high-carb pizza crust!
Are you on a keto journey, but still find yourself longing for that familiar, comforting taste of pizza? Well, fret not, because we're about to take you on a culinary adventure that brings all the deliciousness of pizza to your low-carb, keto-friendly table. Say hello to Keto Pizza - a mouthwatering, cheesy delight that won't derail your diet!
The aroma of freshly baked pizza wafting through the air, the tantalizing blend of rich tomato sauce, melty mozzarella, and an array of delectable toppings, it's hard to resist the allure of this beloved Italian classic. But traditional pizza, with its carb-heavy crust, is often considered a no-go zone for those on a ketogenic diet.
That's where our Keto Pizza steps in, offering a satisfying solution that caters to your low-carb lifestyle without compromising on taste. With a scrumptious crust that defies expectations and the potential for an endless array of mouthwatering keto-friendly toppings, this recipe will quickly become a favorite in your weekly meal rotation.
INGREDIENTS
Before we dive into the step-by-step instructions, let's take a closer look at what goes into our Keto Pizza crust. Here's what you'll need:
Coconut flour, low in carbs and high in fiber, serves as an excellent base for our pizza crust, providing a lovely texture while keeping things keto-friendly.
Flaxseed flour, with its nutty undertones and fiber-rich content, pairs wonderfully with coconut flour to create a satisfying, low-carb crust.
A touch of baking powder gives the crust a perfect rise and an airy, bread-like texture, making it a worthy contender for traditional pizza dough.
Olive oil adds a hint of richness and helps bind the ingredients, ensuring a flavorful and cohesive crust.
A dash of salt enhances the overall taste, ensuring your pizza is seasoned to perfection.
Eggs are the glue that holds everything together, contributing to the dough's structure and providing essential proteins.
Stay with me as I embark on this keto-friendly culinary journey to create a delicious pizza that's low in carbs but high in flavor. Each step is designed to guide you through the process, ensuring your Keto Pizza turns out as delightful as you've imagined. Let's roll up our sleeves and get started on crafting a slice of heaven you won't believe is keto-approved!
Keto Pizza (Low Carb Pizza)
3.2 from 15 Votes
Course: snack
Difficulty: easy
Diet: keto , low carb , vegetarian
Servings: 8
Calories: 154 kcal
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
- Share
- Comment & Rate
Ingredients
scale
Instructions
- 1
Preheat your oven to 320°F (160°C).
- 2
In a large mixing bowl, combine the coconut flour, flaxseed flour, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly combined.
- 3
Create a well in the center of the dry ingredients and crack the eggs into it. Add the olive oil as well.
- 4
Using a fork or a whisk, gently beat the eggs and mix them into the dry ingredients. Continue mixing until a dough forms.
- 5
Once the dough starts to come together, use a spatula to transfer it to the baking tray lined with parchment paper.
- 6
Flatten and shape the dough into your desired pizza crust shape. Aim for a thickness of about 1/4 inch (0.6 cm).
- 7
Bake the crust in the preheated oven for about 20 minutes, or until it starts to turn golden brown.
- 8
Remove the crust from the oven and increase the temperature to 482°F (250°C).
- 9
- 10
Place the topped pizza back into the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- 11
Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Tips
- Choose Keto-Friendly Toppings: While making pizza, be mindful of your toppings. Opt for low-carb options like spinach, mushrooms, bell peppers, olives, and pepperoni. Stay away from high-carb options like traditional pizza sauce and pineapple.
- Experiment with Different Flours: If you're not a fan of coconut or flaxseed flour, explore other keto-friendly flours like almond flour or cauliflower rice to create a crust that suits your taste.
- Use a Pizza Stone or Cast Iron Skillet: For a crispy crust, consider using a pizza stone or a cast-iron skillet. Preheat it in the oven before transferring your pizza onto it.
Notes
- Enjoy in Moderation: While keto pizza can be a delicious treat, remember that it's still a calorie-dense food. Enjoy it in moderation to stay within your daily calorie and macronutrient limits. It's 154 calories per slice and 1,230 calories for the entire pizza crust (excluding the pizza toppings). Keep in mind that this is an approximate calorie count for the entire pizza crust. The actual calorie content may vary slightly depending on specific brands and measurements, so it's a good practice to check the nutritional information on the packaging of your ingredients for more accurate values.
- Portion Control: Even on a keto diet, portion control is essential. This pizza crust is low carb and keto friendly. A strict keto diet typically limits daily carbohydrate intake to about 20-50 grams of net carbs, depending on individual factors. This pizza crust, would likely have a higher amount of carbohydrates and may not be suitable for those following a strict keto diet.